Archive for 'General'
Get Some Aerobic Activity!
Everyone should include regular aerobic activity into his or her daily routine. It strengthens the heart and lungs and it makes them work more powerful and efficiently. Aerobic activity can include things like:
having sex
running
walking
stair climbing
dancing
swimming
or any number of other activities that get the heart working harder for a continuous period of time.
Many people may feel […]
Posted: August 2nd, 2006 under General, Fitness.
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